The Wellness

Your Path to Healing and Personal Growth

Healing and growth are journeys of self-discovery and strength. Embrace the process, trust yourself, and move toward a more fulfilling life.

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About Myself

Joseph Gaffney is a Licensed Professional Counselor (LPC) with a unique blend of experience in firefighting, military service, and mental health counseling. His 16-year career as a Firefighter/EMT and his background in Fire Science have equipped him with the resilience and compassion needed to support individuals through life’s challenges.

Joseph Gaffney

MS, LPC

Joseph transitioned from a career in firefighting to counseling, earning a Bachelor’s degree in Social Psychology from Park University and a Master’s degree in Clinical Mental Health Counseling from Capella University. He specializes in comprehensive mental health assessments, substance use and recovery, and works closely with veterans, men, and adolescents. His experience in high-stress environments offers a distinct and empathetic perspective for those navigating similar struggles

Joseph utilizes Cognitive Behavioral Therapy (CBT) and Attachment Theory in his practice, offering a holistic approach to emotional and physical well-being. He takes a solution-focused, compassionate approach to help clients overcome obstacles and achieve personal growth.
As a member of the American Counseling Association, Joseph is committed to ongoing professional development and strives to make a lasting impact in the lives of his clients, helping them lead healthier, more fulfilling lives.

Joseph Gaffney

MS, LPC

Why Choose Us?

At the Wellness Initiative, we offer a range of services to support your mental health, relationships, and personal growth.

Experienced Counselors

We offer professional, empathetic support tailored to your needs.

Holistic Approach

We focus on the mind, body, and spirit to promote overall well-being.

Confidential & Safe

Your healing journey takes place in a private, supportive environment.

Explore Our Services

At the Wellness Initiative, we offer a range of services to support your mental health, relationships, and personal growth.

Marriage & Relationship

In relationship counseling, partners improve communication, resolve conflicts, and strengthen.

Their bond using guided discussions and evidence-based strategies.

Speaking Engagements

We offer customized presentations on mental wellness topics, including stress management, resilience, and personal growth.

Tailored to educate and inspire individuals and groups.

Professional Counseling

Counseling is a collaborative process that provides a safe space to explore challenges, develop coping strategies, and improve well-being.

Using evidence-based approaches, it supports mental health, relationships, and personal growth.

Business Consulting/
Life Coaching

Our life coaching services are designed to help you achieve fulfillment, balance, and personal growth.

With the help of providing guidance, support, and goal-oriented strategies for success.

Professional Counseling

Counseling is a collaborative process that provides a safe space to explore challenges, develop coping strategies, and improve well-being.

Using evidence-based approaches, it supports mental health, relationships, and personal growth.

Marriage & Relationship

In relationship counseling, partners improve communication, resolve conflicts, and strengthen.

Their bond using guided discussions and evidence-based strategies.

Business Consulting/ Life Coaching

Our life coaching services are designed to help you achieve fulfillment, balance, and personal growth.

With the help of providing guidance, support, and goal-oriented strategies for success.

Speaking Engagements

We offer customized presentations on mental wellness topics, including stress management, resilience, and personal growth.

Tailored to educate and inspire individuals and groups.

“Joseph’s approach with clients is pragmatic and direct. He leads with curiosity to get to the root context of the client’s need: a great support”

Ms. Keonna Harris

LPC-S

Frequently Asked Questions

At The Wellness Initiative Counseling and Consulting, PLLC, we understand that seeking therapy is a significant step. To help you feel more comfortable, we’ve compiled answers to some frequently asked questions:

Select your desired service to access the Simple Practice Portal. Create an account, follow the prompts to choose your appointment date, time, and type, and complete your booking. For questions, use the Contact Us form.

We provide therapy for individuals, couples, and families across all age groups. Our
services include addressing issues such as anxiety, depression, relationship challenges, trauma, and personal growth.

You can schedule an appointment by contacting us directly via phone or email. Our contact information is available on our website’s Contact page.

The initial session is an opportunity for us to get to know each other. We’ll discuss
your reasons for seeking therapy, your goals, and any concerns you may have. This
helps us tailor our approach to best support your needs.

Typically, sessions last about 50 minutes. However, the duration can be adjusted based on individual needs and treatment plans.

We see ages 13 and older.

Our fees vary depending on the type of service provided. While we do not accept
insurance directly, we can provide you with a superbill to submit to your insurance
company for potential reimbursement. Please contact us for detailed information
regarding fees and payment options.

Yes, confidentiality is a cornerstone of our practice. All information shared during
sessions is kept private, with certain legal exceptions such as imminent harm to self or others.

The number of sessions varies based on individual goals and progress. Some clients find resolution in a few sessions, while others may benefit from longer-term therapy. We’ll regularly review your progress to ensure your needs are being met.

We require at least 24 hours’ notice for cancellations. Late cancellations or no-shows may incur a fee. This policy helps us manage our schedule and offer timely
appointments to all clients.

If you have any other questions or need further clarification, please don’t hesitate to reach out. We’re here to support you on your path to wellness.

Get Started Today

Ready to make a change? Contact us today to learn more or schedule your first session.
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